WEllness Program

Our goal at Inside 3 Hands is to reduce the effects of stress, be if physical or emotional. We believe that bring a therapeutic massage program to the heart of where stress is created, or fueled, will promote healthier, happier and more productive people.

Employers are quickly realizing that healthy employees make healthy companies and healthy companies make healthy profits.

On-site stress relieving massage is available to everyone and takes little time away from work. In fact, this program can improve health and productivity!

A stress relief massage is a welcomed life preserver. A program can be custom designed especially for your organization.

Our Wellness Program

The workplace is a breeding ground for stress – job pressure, repetitive motion and sitting for long periods of time are common occurrences. This environment coupled with a person’s personal life challenges and activities, creates an environment that is conducive to stress, or even injury at work.
  • Stress related symptoms are the major cause of all lost work days
  • Headaches result in an estimated cost of $13 billion each year to employers
  • More than 58% of migraine headaches require bed rest
  • Stress is the cause of 80% of all industrial accidents
  • In Minnesota the median amount of days of work missed due to Carpel Tunnel Syndrome are 27
  • Workplace stress cost the nation more than $2000 billion each year
  • 1,357 cases of days away from work in 2002 were due to back pain
  • U.S. Companies lose an estimated $90 billion each year due to sick time, reduced productivity and direct medical costs.
  • 13,612 cases of days away from work in 2002 were due to injuries to muscles, tendons and joints

Source: Bureau of Labor Statistics, U.S. Department of Labor, Minnesota Department of Labor and Industry, Chronic Pain Association and The New York Time.

Therapeutic massage reduces pain, illness, absenteeism and improves morale. Over time, it can reduce your health costs.


  • Decreased illness and absenteeism
  • Less fatigue
  • Alleviate job stress
  • Aid in the prevention of repetitive strain injury
  • Increased productivity
  • Decrease health cost over time

“Sixteen people diagnosed with carpel tunnel syndrome from job involving heavy word processing or compute work participated in a study. The study revealed that therapeutic massage significantly reduced pain and CTS symptoms.

-University of Miami School of Medicine, Miami, FL 2004

  • We Guarantee Results
  • All staff are trained in an adaptation of the “INR Technique®"
  • We treat the entire body – each session is tailored to meet the individual’s needs
  • Unique style of therapeutic massage, 10 minutes is as effective as 20 minutes of other styles of massage, and 20 minutes is like receiving a half-hour massage
  • Staff are available for 1st, 2nd and 3rd shifts
  • No hassle – Online scheduling system
  • Employee discounts at our convenient downtown office
  • There is no charge to you or your employee if they do not experience relief.