Course Descriptions
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Movement
Pilates



Movement

Self-Care through Movement
This class is structured as an exploration of energy anatomy, structural anatomy and healing based on a combination of eastern and western medical philosophies. Come to class in loose, comfortable clothing prepared to stimulate your nervous system, get your chi flowing and stretch and strengthen your muscles.
6 hour workshop


Pilates

Pilate's technique is a form of body conditioning which emphasizes balance, muscular strength with flexibility, as well as postural improvement. It improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels.
1 hour for 6 weeks


Stress Management

Stress Busters

This extensive seminar is designed to empower individuals with tools to take their power back from stress. Participants will learn simple but effective acupressure and massage techniques, brain gym exercises and stress management tools, which can be self- administered to reduce stress and anxiety. This program will show measurable improvement in depression, anxiety hypertension, stress, energy level and productivity.
2 hours for 6 weeks


Bodywork

Massage Me "I Won't Break"
This class will teach you and a partner simple, effective massage techniques utilizing your environment, body parts and props; in a fun relaxed atmosphere.
3 hour workshop

Thai Massage
Level one - fundamentals of Thai massage aka Thai yoga bodywork this is a 16 hour/2day hands-on class where you learn a full body routine in traditional Thai bodywork. Fundamentals are stressed and you will be able to apply these ideas and techniques in your practice and life immediately! this is traditional training like you get in Bangkok and Chang Mai Thailand, yet you will get ideas and info on theory and ways to apply this healing method using all of today's resources, i.e. Massage table or futon, anatomy, physiology, yoga, Ayer Vedic, tcm, and energy work.
Workbook included
8 hours for 2 days class


Aromatherapy

Introduction To Aromatherapy
Aromatherapy- What is it? What is the difference between essential oils and fragrance oils? How to choose the right oils for your needs. How do I use essential oils safely and effectively? These and other questions will be answered for you in this two hour course.
2 hour workshop

Raindrop Technique
Raindrop Technique Combines aromatherapy with the techniques of Vita-Flex and massage in the application of essential oils to the body. This technique along with the oils used, is a revolutionary way to look at bringing balance and harmony to the body on all levels- physically, mentally and emotionally. Hands on course.
4 hour workshop


Personal Empowerment

Grounding & Centering Practices
Come experiment with some guided practices that support your grounding, neutrality, attunement and inner energy field.
1½ hour workshop

Energy Medicine Techniques
Come learn self-care techniques through fun, experiential hands-on exercises. Use these simple energy medicine skills on yourself and others to maintain physical, emotional and energetic balance. This 4-hour class will empower you with tools to stay energized, to maintain healthy boundaries and to optimize your vitality.
4 hour workshop

Certificate of completion is included (May apply to continuing education for health care professionals).

Energy Management
Are you feeling drained or wondering if you're overly sensitive? Come learn about your energy anatomy and how it is impacted by the world around you. Experiment with sacred presence through grounding, centering and boundary exercises. Learn to recognize your energy as separate from others. Learn techniques to clear your chakras (energy centers) and access your creativity.
2 hour workshop

Personal Empowerment
Come learn to blend your body and soul through intentions, emotional intelligence and conscious choices so you can navigate the life you are here to live. Learn about your neutral observer, "victim mentality" and personal power.
2 hour workshop

Intuition as your Guide
Are you ready to discover your intuitive abilities, expand your mind and increase your creativity? Come learn about the 5 psychic abilities and how to blend them with wisdom and compassion to access intuition. Come learn how to use your intuition to create inner peace, to own your truth and to make clear decisions.
2 hour workshop