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Massage Therapy and Other Services

We are “More Than Just a Back Rub Shop”. While we do provide relaxing, traditional massage, Inside 3 Hands is more recognized for the rehabilitative and restorative treatments we specialize in.

INR Technique® (Signature), Body Tune-Up ®, Seated Chair ®


Deep Tissue

Chi Massage

Therapeutic Muscle Alignment (TMA)

Cupping Therapy

Scraping (Gua Sha)

Sacred Temple Style Lomi-Lomi

Therapeutic/Rehabilitation (TR)

By providing an integrative approach, our clients experience recovery and renewal. This is attributed to our focus on your whole being, mind, body, and spirit. We offer Medical massage, holistic healing massage, sport massage, rehabilitation massage, and functional stretching.

In addition, we offer Corporate Wellness programs, including onsite seated chair massage and stress management classes available in the workplace. Other Classes and workshops also available. We are certified and insured. An approved MSA and FSA provider.


Inside 3 Hands Bodyworks
80 South 8th Street, Suite 900
Minneapolis, MN 55402


Monday 10 AM to 6 PM
Tuesday 10 AM to 6 PM
Wednesday 12 PM to 8 PM
Thursday 12 PM to 8 PM
Friday 10 AM to 6 PM
Saturday 10 AM to 4 PM
Sunday 10 AM to 4 PM

Alternative appointment times available upon request


Elevator doors are locked until further notice. Please check-in with the security desk. Identify yourself, tell them you’re a client of Inside 3 Hands and the name of your therapist.