“I’ve been worked on by many practitioners of different style, but EFay is by far the most knowledgeable and thorough of them all. She is so good that I’m willing to fly to Minneapolis from Atlanta just to get work done or fly her out next time I work on a big action movie. . .”

Tanoai Reed – (Dwayne “The Rock” Johnson’s stunt double)

“EFay, singlehandedly restored my body’s ability to function when the medical community misdiagnosed my injury, and tried, unsuccessfully, to use “typical” methods. She developed exercises specific to my body’s pattern of recovery, and provided encouragement, motivation, humor and a generosity of spirit only found in those who are true healers. . .”

H. Abrahamson – Minnetonka, MN

“In 2015 my chiropractor recommended I get massage treatment, that’s when I found Talaya. I had chronic shoulder pain from years of professional driving. Talaya helped me physically and mentally change the way I was living so that I would no longer be in pain. Whether you need tear inducing deep tissue or gentler touch, Talaya can accommodate you . . .”

W. Humphries – Stillwater MN

“Talaya, has changed my perception of massage therapy from just a relaxing retreat to a healing and restorative experience. If you need relief from what ails you, I highly recommend you come and see . . .”

Jim O. – North St. Paul

Massage Therapy and Other Services

We are “More Than Just a Back Rub Shop”. While we do provide relaxing, traditional massage, Inside 3 Hands is more recognized for the rehabilitative and restorative treatments we specialize in.

INR Technique® (Signature), Body Tune-Up ®, Seated Chair ®


Deep Tissue

Chi Massage

Therapeutic Muscle Alignment (TMA)

Cupping Therapy

Scraping (Gua Sha)

Sacred Temple Style Lomi-Lomi

Therapeutic/Rehabilitation (TR)

By providing an integrative approach, our clients experience recovery and renewal. This is attributed to our focus on your whole being, mind, body, and spirit. We offer Medical massage, holistic healing massage, sport massage, rehabilitation massage, and functional stretching.

In addition, we offer Corporate Wellness programs, including onsite seated chair massage and stress management classes available in the workplace. Other Classes and workshops also available. We are certified and insured. An approved MSA and FSA provider.


Inside 3 Hands Bodyworks
80 South 8th Street, Suite 900
Minneapolis, MN 55402


Monday 10 AM to 6 PM
Tuesday 10 AM to 6 PM
Wednesday 12 PM to 8 PM
Thursday 12 PM to 8 PM
Friday 10 AM to 6 PM
Saturday 9 AM to 5 PM
Sunday 9 AM to 5 PM

Alternative appointment times available upon request


Elevator doors are locked until further notice. Please check-in with the security desk. Identify yourself, tell them you’re a client of Inside 3 Hands and the name of your therapist.