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Coaching & Workshops

Inside 3 Hands offers workshops and classes on-site and in our office. We also offer advanced massage training to massage therapists, individuals and couples massage workshops.

Customized classes available. See our workshops below or contact us for more information.

Bodywork for Individuals

More information coming soon. Please check back.


INR Techniques®

More information coming soon. Please check back.


Stress Management

The Stress Management Classes are available for group sizes of 8 – 12 people.

Stress Management on the Go
2 hour class

Rejuvination Getaway
3 hours, 3 – 4 days

Stress Buster
2 hour class, 6 weeks

Bodywork for Individuals

Course Descriptions


Self-Care through Movement

This class is structured as an exploration of energy anatomy, structural anatomy and healing based on a combination of eastern and western medical philosophies. Come to class in loose, comfortable clothing prepared to stimulate your nervous system, get your chi flowing and stretch and strengthen your muscles.

6 hour workshop


Massage Me “I Won’t Break”

This class will teach you and a partner simple, effective massage techniques utilizing your environment, body parts and props; in a fun relaxed atmosphere.

3 hour workshop

Stress Management

Stress Busters

This extensive seminar is designed to empower individuals with tools to take their power back from stress. Participants will learn simple but effective acupressure and massage techniques, brain gym exercises and stress management tools, which can be self- administered to reduce stress and anxiety. This program will show measurable improvement in depression, anxiety hypertension, stress, energy level and productivity.

2 hours for 6 weeks

Personal Empowerment

Personal Empowerment

Come learn to blend your body and soul through intentions, emotional intelligence and conscious choices so you can navigate the life you are here to live. Learn about your neutral observer, “victim mentality” and personal power.

2 hour workshop

Grounding & Centering Practices – Information coming soon!

Energy Medicine Techniques – Information coming soon!

Energy Management – Information coming soon!


Inside 3 Hands Bodyworks
80 South 8th Street, Suite 900
Minneapolis, MN 55402


Monday 10 AM to 6 PM
Tuesday 10 AM to 6 PM
Wednesday 12 PM to 8 PM
Thursday 12 PM to 8 PM
Friday 10 AM to 6 PM
Saturday 10 AM to 4 PM
Sunday 10 AM to 4 PM

Alternative appointment times available upon request


Elevator doors are locked until further notice. Please check-in with the security desk. Identify yourself, tell them you’re a client of Inside 3 Hands and the name of your therapist.