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Rejuvenation Express

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  • Rejuvenation Express (Onsite)

Custom Bodywork is our primary focus and specialty. See below to learn more about our Rejuvenation Express services.

Sessions are tailored to the individual’s needs using a specialized routine designed to alleviate stress, tension and pain such as migraines, carpal tunnel, backaches, etc… We guarantee it.

Rejuvenation Express will transform your space into an Oasis using relaxing music and aromatherapy.

INR Seated Chair® Massage

A stress relieving session makes the most of breaks.

In a short amount of time you are relaxed, alert, and refreshed.

The massage is done through the clothing, making it convenient and psychologically comfortable. An abbreviated version of the INR Technique® is used to facilitate our philosophy: pain relief + stress relief = relaxation & rejuvenation.

We require a minimum of 2 hours. Each massage therapist can do the following in one hour:

  • Two 20 minute massages
  • Three 15 minute massages
  • Five 10 minute massages
  • Nine 5 minute massages

Use the powerful tool of seated chair massage for:

  • Incentive and Recognition Program
  • Customer Appreciation Program
  • Convention/Trade Shows
  • Hospitality Programs
  • Meetings/Seminars
  • Promotional Events
  • Stressful Projects
  • Special Events

Wellness Program

Our goal at Inside 3 Hands is to reduce the effects of stress, be if physical or emotional. We believe that bring a therapeutic massage program to the heart of where stress is created, or fueled, will promote healthier, happier and more productive people.

Employers are quickly realizing that healthy employees make healthy companies and healthy companies make healthy profits.

On-site stress-relieving massage is available to everyone and takes little time away from work. In fact, this program can improve health and productivity!

A stress relief massage is a welcomed life preserver. A program can be custom-designed especially for your organization.


Our Wellness Program

The workplace is a breeding ground for stress – job pressure, repetitive motion and sitting for long periods of time are common occurrences. This environment coupled with a person’s personal life challenges and activities, creates an environment that is conducive to stress, or even injury at work.

  • Stress-related symptoms are the major cause of all lost workdays
  • Headaches result in an estimated cost of $13 billion each year to employers
  • More than 58% of migraine headaches require bed rest
  • Stress is the cause of 80% of all industrial accidents
  • In Minnesota, the median amount of days of work missed due to Carpel Tunnel Syndrome are 27
  • Workplace stress cost the nation more than $2000 billion each year
  • 1,357 cases of days away from work in 2002 were due to back pain
  • U.S. Companies lose an estimated $90 billion each year due to sick time, reduced productivity and direct medical costs.
  • 13,612 cases of days away from work in 2002 were due to injuries to muscles, tendons and joints

Source: Bureau of Labor Statistics, U.S. Department of Labor, Minnesota Department of Labor and Industry, Chronic Pain Association and The New York Time.

Therapeutic massage reduces pain, illness, absenteeism and improves morale. Over time, it can reduce your health costs.



  • Decreased illness and absenteeism
  • Less fatigue
  • Alleviate job stress
  • Aid in the prevention of repetitive strain injury
  • Increased productivity
  • Decrease health cost over time

“Sixteen people diagnosed with carpal tunnel syndrome from job involving heavy word processing or compute work participated in a study. The study revealed that therapeutic massage significantly reduced pain and CTS symptoms.

-University of Miami School of Medicine, Miami, FL 2004



  • We Guarantee Results
  • All staff are trained in an adaptation of the “INR Technique®”
  • We treat the entire body – each session is tailored to meet the individual’s needs
  • Unique style of therapeutic massage, 10 minutes is as effective as 20 minutes of other styles of massage, and 20 minutes is like receiving a half-hour massage
  • Staff are available for 1st, 2nd and 3rd shifts
  • No hassle – Online scheduling system
  • Employee discounts at our convenient downtown office
  • There is no charge to you or your employee if they do not experience relief.

Stress Management Classes

Reduce stress, relax and create more peace in your life.

Our Stress Management classes maximize individual effectiveness, to deal with the impact of stress and lifestyle choices. Training sessions empower individuals with tools to manage stressful issues in all aspects of their lives. All classes can be tailored to your specific needs.

We offer three dynamic Stress Management Seminars:

Stress Management on the Go – 2 hour class
This workshop includes:
– Lessons on how water, deep breathing and movement increase energy.
– Using Aromatherapy to support mental and physical stress.
– Exercises that can be done anywhere in less than 10 minutes. These exercises will relieve stress and increase clarity and enhance vitality.

Rejuvenation Getaway
This workshop includes:
– “Stress Management on the Go”
– Brain Gym exercises
– Daily 10 minute movement exercise
– 15 minute seated chair massage
– Discount on a full body massage
– 3 hours, 3-4 day retreat or off site events

This extensive seminar is designed to empower individuals with tools to take their power back from stress. Participants will learn simple but effective acupressure and massage techniques, which can be self-administered to reduce stress and anxiety.

Stress Buster – 2 hours – 6 weeks
This workshop includes:
– Brain Gym exercises to enhance whole brain learning
– “Stress Management on the Go”
– Seated Chair massage
– Relaxation CD

This program will show measurable improvements in depression, anxiety, hypertension, stress, energy levels and productivity.

Programs are designed to relieve stress from the body and mind, promote well-being, increase flexibility and improve balance.

All classes are participatory. Hand-outs will be provided for continued practice at home or work.

Why Choose Us?

Why choose Rejuvenation Express?

  • Demonstrate your company’s proactive commitment to the health and well-being of your employees or customers.
  • Wellness programs or an On-site Seated Chair Massage program require no major investment. A few dollars per employee can generate a sizable return.
  • Wellness is not simply the absence of illness, wellness is a continuous process of purposeful, enjoyable and healthy living.
  • When the body is in internal harmony, energy flows freely.
  • Healthy employees cost less.
  • Worksite wellness is health care reform that works.
  • Wellness is a part of life. Make our program part of your life.


Some of these testimonials have been abbreviated for publication. These clients have graciously consented to share their comments with you.

Thanks again for coming to our school. It is apparent from the comment cards that our students loved your work! Thank you for coming on such short notice. We will be in touch for future events!
– Lara E.

Thanks for lending your helping hands to our organization.
– Vonnie B.

Wow! Even a 5 minute massage does wonders.
– Collette S.

What a great thing – this should be standard at schools!! Good strong, sensitive massage GREAT!!
– McClintock

Remarkable, I felt like someone just unplugged my cord!
– Brad F.

I felt like I disappeared from everything. A fulfilling relaxation that penetrated my aches.
– Christine E.

Wow! Very soothing. Felt 100% afterward.
– Jennie Y.

The massage was very good. In a short amount of time she released my stress.
– Sasha I.

Very refreshing after a hectic week.
– Penni G.

The massage was a great way to end a long night at work. Thanks for the relief of tight muscles.
– Ed S.

Wonderful! Just what I needed to get centered and return to my busy day.
– Kevin P.

I’ve had back problems for the last 10 years or more. This was my first and it really helped relieve the aches in my lower back. I would recommend this company to anyone who has low back pain.
– Marvin G.

Wonderful! Those 5 minutes will stay with me all day.
– Aujila K.

Wonderful! I felt so much better after getting personalized treatment to my problem area.
– Sara J.

They provided seated chair massage to our exposition. The team worked in an efficient and adaptive manner while providing our business visitors with a special treat that was tailored to each visitor. Great job – I would highly recommend them to work within the corporate arena.
Michael K – Pharma Complete

Thank you for coming into our office and providing, on a number of occasion, your wonderful, rejuvenation chair massage to my entire staff. My staff felt re-energized and expressed their appreciation. Your services are a great way to relax, clear one’s mind and sets the stage well for much more productive time upon returning to the office. We value our employees and want to help them manage their stress, feel valued and stay healthy. Your professional services help accomplish all of these things.
Lori F. – Director, Advanced Advisor Group
American Express Financial Advisors

Thank you on behalf of Advisor Staffing, Training & Support for giving our department a well deserved massage. The moral in our department is always nice, but for a week after you left my co-workers were still floating around here smiling. You do fantastic work and better yet the positive environment you create is amazing.
Mesha R. Project Coordinator
American Express Financial Advisors

Client List

Amerprise Financial Services
Art Institute
AT&T Corporation
Briggs & Morgan Law Firm
Carlson Company
Catholic Charities
Centex Homes
Computer Resolution
Creative Carton
Creative Training Techniques
Eastside Neighborhood Services
ELCA Board of Pensions
Event Group
Frederickson & Byron PA
Inter District Downtown School
Lindquist & Vennum , PLLP
Little & Company
Lowry Hill
Merrick Company
Minnesota Auto Company
New Foundations
Oppenheimer Woff & Donnelly, LLP
Pan Pacific Hotels & Resorts
Pilgrim Dry Cleaners, Inc
PharMerica United Hardware
The Pillsbury Company*
TPG Credit Management
Turning Point
SK and B Business Services
United Hardware Distributing Co.
University of MN Law School

*Merged with General Mills


Inside 3 Hands Bodyworks
80 South 8th Street, Suite 900
Minneapolis, MN 55402


Monday 10 AM to 6 PM
Tuesday 10 AM to 6 PM
Wednesday 12 PM to 8 PM
Thursday 12 PM to 8 PM
Friday 10 AM to 6 PM
Saturday 10 AM to 4 PM
Sunday 10 AM to 4 PM

Alternative appointment times available upon request


Elevator doors are locked until further notice. Please check-in with the security desk. Identify yourself, tell them you’re a client of Inside 3 Hands and the name of your therapist.