Types of Massage

Everybody knows a massage is a great way to relax and slow down a busy life. For some, a massage is a mini-vacation from day-to-day stress, or like meditation, a way to enhance one’s mind and body awareness. Therapeutic massage does more than give you a break from a demanding life. Massage increases the quality of your life.
We offer various types of therapeutic massage, from seated-chair to muscle alignment, including on-site seated chair. See below for service descriptions and pricing.
Benefits of Massage Therapy:
- Increases productivity
- Positive attitude
- General relaxation
- Improved circulation
- Reduction of anxiety and stress
- Promotes healing of injuries
- Reduces chronic pain
- Reduced health care cost
INR Technique® (Signature)
The INR Technique® primarily utilizes trigger point therapy, active release technique, muscle stripping and ROM stretches. The focus is on muscle attachments. INR Technique® is extremely effective in reducing pain, tension and restoring a problem area to optimum function quickly. This technique counteracts the effects of trauma to muscles and then reintegrates the injured muscles.
60 minutes – $100
90 minutes – $155
120 minutes – $200
INR Body Tune-Up®
Minimum: 15 minutes – $25
Maximum: 20 minutes – $30
INR Seated Chair®
This service is only available on-site. There is a 2 hour minimum. Email for current rates info@inside3hands.com
On-Site Service Charges
Relaxation
30 minutes – $50
60 minutes – $80
90 minutes – $125
120 minutes – $160
Deep Tissue
30 minutes – $55
60 minutes – $90
90 minutes – $140
120 minutes – $180
Therapeutic Muscle Alignment
60 minutes – $200
90 minutes – $300
Hands or Feet Massage
Reiki
60 minutes – $80
Chi Massage
15 minutes – $25
Cupping Therapy
Cupping therapy is a method of creating a vacuum on the skin to dispel stagnation of blood and lymph. Cupping stimulates tissues and blood vessels as deep down as four inches, which aide’s physiological changes on a very profound level.
Cups are place on skin, suction is used by sucking the air out of the cup, thereby causing the skin to rise and in turn stimulate blood flow that begins healing in the area (s) of concern. Clients may experience a relaxing sensation coupled with relief. Cupping is used to relieve back pain, stiff muscles, anxiety, fatigue, migraines.
Scrapping (Gua Sha)
In the procedure a massage oil or lotion is applied to skin, then using long or short strokes on the skin with a scrapping tool (Gua Sha Tool) This sometimes-producing redness to area that may last a few days. Gua sha is used to treat both chronic and acute pain. It is said that Gua Sha increases microcirculation in the soft tissues stimulating the body’s natural pain-relieving opioid systems.
Sacred Temple Style Lomi-Lomi
90 minutes – $155.00
120 minutes – $200.00
Therapeutic/Rehabilitation
TR is a combination of Cupping, Scrapping (Gua Sha) and stretching, finishing off with Lomi-Lomi strokes to reconnect the mind-body.
See individual services for more detail.
60 minutes – $100
90 minutes – $155
120 minutes – $200
On-Site Table Massage
On-Site Service Charges
Metro Area – $25
Outer Metro – $45
*30 Minute table massages are for a specific area only.
All services subject to sales tax
IDS CENTER
Inside 3 Hands Bodyworks
80 South 8th Street, Suite 900
Minneapolis, MN 55402
612-339-4817
info@inside3hands.com

HOURS
Monday 10 AM to 8 PM
Tuesday 10 AM to 8 PM
Wednesday 12 PM to 8 PM
Thursday 12 PM to 8 PM
Friday 10 AM to 6 PM
Saturday 10 AM to 4 PM
Sunday 10 AM to 4 PM
Alternative appointment times available upon request
AFTER-HOURS & WEEKENDS
Suite doors close at 5:00 PM. Monday-Friday.
Elevator’s doors are locked until further notice. Please checking in with the security desk. Identify yourself, tell them you’re a client of Inside 3 Hands and the name of your therapist.