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Types of Massage

Everybody knows a massage is a great way to relax and slow down a busy life. For some, a massage is a mini-vacation from day-to-day stress, or like meditation, a way to enhance one’s mind and body awareness. Therapeutic massage does more than give you a break from a demanding life. Massage increases the quality of your life.

We offer various types of therapeutic massage, from seated-chair to muscle alignment, including on-site seated chair. See below for service descriptions and pricing.

Benefits of Massage Therapy:

  • Increases productivity
  • Positive attitude
  • General relaxation
  • Improved circulation
  • Reduction of anxiety and stress
  • Promotes healing of injuries
  • Reduces chronic pain
  • Reduced health care cost

INR Technique® (Signature)

The INR Technique® primarily utilizes trigger point therapy, active release technique, muscle stripping and ROM stretches. The focus is on muscle attachments. INR Technique® is extremely effective in reducing pain, tension and restoring a problem area to optimum function quickly. This technique counteracts the effects of trauma to muscles and then reintegrates the injured muscles.

60 minutes – $100
90 minutes – $155
120 minutes – $200

INR Body Tune-Up®

Table (fully clothed) massages, utilizes Range of Motion (ROM) stretches and trigger point therapy. The INR Body Tune-up, targets chronic pain such as carpal tunnel, headaches, neck pain, back pain, leg pain and sore feet. Body Tune-up utilizes INR Techniques®.

Minimum: 15 minutes – $25
Maximum: 20 minutes – $30

INR Seated Chair®

A 15 or 20 minute therapeutic seated chair massage is customized to make the massage; “More Than Just A Back Rub”. Using the INR Technique®, most primary trauma muscles can be reached from the chair. This will relieve stress and pain, leaving the individual relaxed and rejuvenated.

This service is only available on-site. There is a 2 hour minimum. Email for current rates

On-Site Service Charges


Meditative massage, slow flowing strokes, excellent for managing stress. Pressure can be light to firm but not deep. No trigger point work will be utilized. Aromatherapy maybe added to enhance the experience.

30 minutes – $50
60 minutes – $80
90 minutes – $125
120 minutes – $160

Deep Tissue

A combination of different massage techniques ranging from Deep Tissue, Sports, and trigger point therapy. Firm to deep pressure is applied. Ideal for increasing endurance, reducing recovery time and treating injuries.

30 minutes – $55
60 minutes – $90
90 minutes – $140
120 minutes – $180

Therapeutic Muscle Alignment

TMA Therapeutic Muscle Alignment is a reparative injures style therapy. TMA is used mostly for sports, MVA and post-surgery rehabilitation. A combination of different modalities and tools are used: INR Technique (signature), Neuro-Structural, Trigger Point, Deep Tissue, Heat, Ice and Chi therapy. TMA therapy also includes physical therapy and/or Cupping and Scrapping (Gua Sha). This combination motivates muscles and joints movement into re-alignment. See individual services for more details.

60 minutes – $200
90 minutes – $300

Hands or Feet Massage

30 minutes – $40


Reiki is a Japanese form of energy work used to relax, replenish, and heal the body. This spiritually guided life force energy, known as reiki, is universal and has an intelligence of its own. Reiki is a healing modality is based on the principle that the therapist can channel energy into the client to activate the natural healing processes of the body thereby restore physical and emotional well-being.

60 minutes – $80

Chi Massage

A 15 minute Chi Massage increases the body’s oxygen, circulation and energy along with the warming rays of Far Infared Heat to help improve tissue regeneration.

15 minutes – $25

Cupping Therapy

Cupping therapy is a method of creating a vacuum on the skin to dispel stagnation of blood and lymph. Cupping stimulates tissues and blood vessels as deep down as four inches, which aide’s physiological changes on a very profound level.

Cups are place on skin, suction is used by sucking the air out of the cup, thereby causing the skin to rise and in turn stimulate blood flow that begins healing in the area (s) of concern. Clients may experience a relaxing sensation coupled with relief. Cupping is used to relieve back pain, stiff muscles, anxiety, fatigue, migraines.

Scrapping (Gua Sha)

In the procedure a massage oil or lotion is applied to skin, then using long or short strokes on the skin with a scrapping tool (Gua Sha Tool) This sometimes-producing redness to area that may last a few days. Gua sha is used to treat both chronic and acute pain. It is said that Gua Sha increases microcirculation in the soft tissues stimulating the body’s natural pain-relieving opioid systems.

Sacred Temple Style Lomi-Lomi

Lomi-Lomi is Hawaiian bodywork. This therapeutic style of bodywork begins with prayer/mediation to help facilitate the release of any negative mental energy that may be affecting a person’s ability to get well. Using long fluid strokes with forearms, hands, breathe work (life force energy) and mediation. Pressure fluctuating from light to deep, treatments can affect physical, emotional and spiritual level, which helps with the mind-body connection. Also, Lomi-Lomi improves circulation, relaxation, range of motion, and flexibility.

90 minutes – $155.00
120 minutes – $200.00


TR Therapeutic/Rehabilitation is a reparative injures style therapy.

TR is a combination of Cupping, Scrapping (Gua Sha) and stretching, finishing off with Lomi-Lomi strokes to reconnect the mind-body.

See individual services for more detail.

60 minutes – $100
90 minutes – $155
120 minutes – $200

On-Site Table Massage

60 minutes (emergency on-site call) – $160

On-Site Service Charges
Metro Area – $25
Outer Metro – $45

*30 Minute table massages are for a specific area only.
All services subject to sales tax


Inside 3 Hands Bodyworks
80 South 8th Street, Suite 900
Minneapolis, MN 55402


Monday 10 AM to 8 PM
Tuesday 10 AM to 8 PM
Wednesday 12 PM to 8 PM
Thursday 12 PM to 8 PM
Friday 10 AM to 6 PM
Saturday 10 AM to 4 PM
Sunday 10 AM to 4 PM

Alternative appointment times available upon request


Suite doors close at 5:00 PM. Monday-Friday.

Elevator’s doors are locked until further notice. Please checking in with the security desk. Identify yourself, tell them you’re a client of Inside 3 Hands and the name of your therapist.